I almost decided not to write a blog this month. I have been weighed down by grief, both personal and collective, so profound that I’ve found it hard to find the spark of creativity it takes to write these short essays. But write I must, if for no other reason than to process through these feelings. I do not intend to delve into politics or policy solutions here. There are other venues for that.
I am not alone in my sadness, of course. There are families and extended families and friends of those families, grieving the loss of innocents murdered while grocery shopping, watching a movie in school, or having the misfortune to live in a city close to a war zone. There are times when my faith in humanity abandons me.
When that happens, I turn to nature for guidance on how the world should work. How to live life in harmony with my surroundings. How to evolve and adapt to new challenges. How to heal from whatever injuries or losses one might suffer. I cannot solve the problem of man’s inhumanity to man, but I can observe the natural world’s daily efforts to achieve beauty, balance, and peaceful co-existence.
This month my heart goes out to my fellow Buffalonians, both current and former, who are dealing with the ramifications of a senseless act we had hoped our beloved city would never have to endure. For those who might be seeking a way to deal with their grief in a manner that is both healthy and spiritual, here are 10 simple ways nature can help you ease the pain:
Take a walk in the rain. A gentle rain is the world’s way of sharing its tears with you. Weep with it, and when the sky clears and the sun comes out, look for the rainbows.
Listen to the birds. Birds express themselves through song. Listen to the mournful tune of the white throated sparrow or the joyful sounds of the cardinal to help you come to terms with your own emotions.
Appreciate the pollinators. Pollinators like birds, bats, bees, and butterflies are key to the cycle of life. More than a third of all human food is the result of their hard work and determination. Watch them to be reminded of how focused activity can help distract a troubled mind.
Bathe in a forest. The Japanese call it shinrin-yoku and believe that simply walking in a wooded setting can lower stress, lessen depression, and ease the sorrow related to grief. By inhaling oxygen and the other compounds released by trees and plants, one can reap the benefits of aromatherapy, for free.
Sit by the water. Grief, like water, ebbs and flows. Some days it will crash against you like the waves of Lake Erie, at other times it will murmur in the background like a sleepy creek. Find a good spot near your favorite body of water and contemplate its ever-changing sights and sounds.
Honor the beauty of flowers. Perhaps because we know their life is short and beauty fleeting, most people love flowers. Flowers in the wild, though, have a special purpose, attracting pollinators, removing toxins, absorbing carbon dioxide, and producing oxygen. Always stop and appreciate a wildflower in the full glory of its short but important life.
Watch something grow from seed. There is nothing quite so fulfilling as to watch life unfold from start to finish. Observe that when a plant dies, it leaves behind its seeds to begin life anew. Little in life, it reminds us, is final.
Stare at the stars. It helps to remember there are forces at work greater than ourselves, and that each of us have our time and place in the unfolding of the cosmos.
Observe nature with the eyes of a child. Look at the world around you as if for the first time. Get down on the ground, dig in the dirt, watch a bug crawl. If you have a child in your life to appreciate nature with, so much the better.
Never miss a sunset. I needn’t explain the symbolism of the dramatic splash of color that ends our days—or begins the next one. If time is the great healer of a grieving heart, getting from sunrise to sunset and back again is our primary goal, until the world makes sense again.
There is no need to travel to national parks or far off places to experience the healing power of nature. (Although if you do get that opportunity, take it). Most people can enjoy the benefits I describe within a long walk or short drive from their home. This summer, try one or all of the above. If you are grieving, I hope it helps you.
What do you appreciate about nature? Do you ever turn to the natural world for solace? I would love to hear your reaction to this piece, in the comments below.
Moxie Gardiner is a writer, gardener, and traveler who grew up on the West Side of Buffalo, NY. In a previous life she was a journalist, magazine editor, speech writer, and policy wonk. Back in the day she made three solo parachute jumps, flew in an F-15 fighter jet, and crawled through mud pits at the Jungle Operations Training Course in Panama. She now meditates and practices yoga. She is almost ready to publish her first novel, set in Buffalo.