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Home » Nature

Appalachian Mountain shed

Travelin’ and Livin’ Off the Land

Back-to-the-Land homesteaders in the 1970s were captivated by the idyll of self-sufficient mountain living.

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Bird Counting: A Christmas Tradition That Saves Lives (Really)

And a metaphor for counting your blessings instead of your losses and disappointments.

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A Remembrance, in the Grand Canyon of the East

Our main objective was to hike the Gorge Trail in Letchworth State Park, to the three major waterfalls that are the highlight of this stunning place.

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The Atheneum Hotel at the Chautauqua Institution.

Why Chautauqua is the Summer Camp that Soothes the Soul

The people who visit the Chautauqua Institution are there to seek solace, and turn their minds away from a troubled world.

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The image shows a bog.

Experiencing the Magic of an Appalachian Bog

I’m not sure I can remember a time when I felt more attuned to the natural world than I did in that bog.

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Finding Inspiration on the Shores of Lake Erie

This summer, I will find a comfortable piece of driftwood and sit and stare at the water for a while.

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Spring Ephemerals in the foothills of West Virginia

The Hidden Beauty of Spring Ephemerals in the Appalachians

Why is finding these small, delicate flowers so satisfying that I go looking for them every year?

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The Never-Ending Life of the Veggie Garden

I prefer not to think of the end of the summer growing season as the “death” of our vegetable garden, but as a transition into something new and different.

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Saving the Life of a Friend

I sang to the bird, told it not to fear the unknown, and that it was OK to let go of life, whenever it was time.

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The Songs of Summer You Won’t Find on YouTube

Nature now provides the “heavy rotation” for me.

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The Magnificent Willows of Western New York

For centuries, poets, writers and philosophers have been inspired by weeping willow trees. So have I.

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Life in Buffalo—375 Million Years Ago

My uncle’s goal on these field trips was to teach us about paleontology…as well as something about life in Buffalo before the Buffalo Bills. (Photo of Eighteen Mile Creek by Doreen Regan)

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A West Side Girl

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Recent Posts

  • Travelin’ and Livin’ Off the Land March 31, 2026
  • Talking to the Dead in Lily Dale February 28, 2026
  • Memories of the Historic Buffalo Blizzard of 1977 January 31, 2026
  • Bird Counting: A Christmas Tradition That Saves Lives (Really) December 30, 2025
  • The Special Joys of Sisterhood Weekends November 30, 2025
  • A Remembrance, in the Grand Canyon of the East September 25, 2025

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Greetings Friends and Readers!
 
I write retro-fiction about American life between the 1960s and the 1990s, with characters and settings from Buffalo, NY, and occasionally other locales.
 
The plotlines are universally recognizable to women of all ages, I’m told, and the insights are deeply meaningful across multiple generations.
 
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decorative stripes in red white and blue
 
The Buffalo Trilogy
 
Book One: Virgin Snow
Published in 2023, this novel follows a young West Side girl as she navigates the tragedies and triumphs of her teenage years.
 
Book Two: Black Ice
Coming in 2026 (finally!). Stay tuned for teasers and updates.
 
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decorative stripes in red white and blue
 
Buffalo Book of the Month: Historic Places of Buffalo and WNY by Falkowski, Regan, et al
 
This non-fiction compendium of over 250 landmarks in Western New York is the new go-to book for history lovers with an interest in the fascinating people, places,and architecture that made this area what it is today. Available online and in Buffalo bookstores.
 
Buffalo Bills Believer!
 
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